Workouts

Fit2Flex was started by a desire to share our passion for fitness.

Our motto has always been: Train hard. Train smart. Get results.

Here are some of our workout related posts:
High Intensity Training
High Intensity Interval Training

Full Body Workouts:

• Full Body I
• FB II
• FB III
• FB IV
• FB V
• FB VI
• FB VII
• FB 8
• FB 9
• March Madness Full Body
• Super Slow
• Full Body Fave Moves
• Thunder Down Under
• Hit it Hard
• FB commitment

"ThrowDown Thursday" (our toughest workouts):

• The Real 300
• Jail Break
• ThrowDown Tabata
• Lift like a Zombie
• Eight is Great Cardio Challenge
• HIT it Hard Full Body
• 3x4 Full Body Workout

Legs:

• Thin Thighs
• Great Glutes
• Lucky Legs
• Heavy Quads
• Better Butt Workout

Upper Body:

• Bi's and Tri's
• Chest

"No Gym Needed" Workouts:

• Park Workout Video
• Beach Plyometrics
• 12 minute at home plyometrics
• 5-4-3-2-1 at home workout
• 4 Rounds at home calorie killer
• 5 minute circuit
• 5-4-3-2-1 The Sequel
• Turkey Burn

Beginner Workouts:

• Beginner I
• At Home 5-4-3-2-1

Advanced Workouts:

• Muscle Confusion - full body, heavy weights
• Filthy 50 - full body, heavy weights
• See "ThrowDown Thursday" above

Abs:

• 6 Ab moves for every day

Cardio Intervals:

• 18 min HIIT

Fit2Flex Challenges:

• Week 1
• Week 2
• Week 3
• Week 4
• Muscle Up May

Pinterest Friendly Workouts:

• Beach Plyo
• Chest Workout
• Fit2Flex50
• Beginner I
• Filthy 50
• Muscle Confusion
• Full Body 1
• March Madness
• Great Glutes
• Super Slow Full Body
• Heavy Quads
• At-home 5-4-3-2-1 workout
• 4 rounds to freedom

Holiday Themed Workouts:

• 12 Days of Christmas
• Turkey Burn