When I created this recipe (or any recipe) I look for 3 things: protein, fiber, and produce. This recipe has quick protein from the tuna, fiber from the chickpeas, and produce from the plethora of veggies inside.
Mediterranean Tuna Bowl
S Combine Ingredients and Enjoy!
S1 can of beans, rinsed
S2 cans of water packed light Tuna
S1 large red bell pepper diced
S1 cup grape tomatoes
S½ cup fresh chopped parsley
S4 teaspoons of capers rinsed
S8 cups spinach
S2-4 tablespoons of Greek dressing
S290 calories; 16 g fat, 28 g carbohydrates; 17 g protein; 9 g fiber
What do you THINK dietitians eat?
Love and chunk light,
Carissa & Kyle