A Fit2Flex50 challenge?
Here it is:
So this is it: Pin It
-You do 50 of each; 5 days a week.
-You don't have to do all 50 at once. You can break them up into multiple sets and do them different times during the day too.
-Tell us at the end of the week and you'll be entered to win a prize!
- Do the exercises in addition to your usual workouts.
- Feel the burn and reap the benefits.
- Develop the discipline to make fitness a habit.
- Use #Fit2Flex50 and #Fitfluential to share the fitness via Twitter.
How does that sound? Tone your core, challenge yourself, and maybe even win a prize!
Week 1's exercises are:
1. Push-ups
2. Hanging knee raises.
Hanging leg raises are my 100% favorite ab exercise. I think they are so effective for crafting sculpted "wow" abs.
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You can also alternate them for leg raises in a captain's chair or leg lifts on the floor as seen below.
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Two exercies. 50 each day. 5 days a week.
Remember you can break up the 50 exercises. The idea is to keep you thinking about fitness all day. Remembering your exercises will help you remember why you committed to fitness.
Why is it a challenge? Making it a habit is the challenge. Anybody can achieve reps on Monday and Tuesday. But it's committing 5 days a week for 4 weeks that develops the habit and the discipline needed.
The challenge isn't the exercise; it's the discipline.
In 4 weeks, with the combination of our added exercises and a clean diet you could find yourself with an impressively toned core!
Please let us know if you have any questions!
Feel free to get friends, family, co-workers, and followers in on the fun!
Are you in?
Love and the challenge,
Carissa & Kyle
