Recipes

We eat and we enjoy food! 

My style of cooking is simple and quick. I don't like to spend too long cooking, but I like to use whole, nutrient-dense, unprocessed products.


Check out our recipes for meal ideas...and yes...there are some treats in there too!


Breakfast

• Quinoa Breakfast Bowl 
• Apple Cinnamon Baked Oatmeal *most popular*
• Apple Cinnamon Protein Muffins *most popular*
• Pumpkin Baked Oatmeal
• Chocolate PB Oatmeal
• Healthy Oatmeal "Blobs" To-Go
• Veggie Frittata
• Healthy Egg Muffins
• Pumpkin Protein Pancakes
• Overnight Pumpkin Oats
• Protein blueberry Pancakes

Dinners

• Green Chile Chicken Chili
• Mexican Turkey Stuffed Peppers
• Skinny Turkey Lasagna *most popular*
• Turkey Blue Cheese Meatballs
• Skinny Chicken and Spinach Alfredo
• Enchilada Casserole
• Spicy 5-minute shrimp
• Quinoa Fried Rice
• Turkey Kielbasa Casserole
• Shortcut Baked Ziti
• Salmon with Tomato Peach Salsa
• Crab Cakes healtified
• Buffalo Chicken Meatballs
• Italian Spaghetti Squash
• Moroccan Chicken Stew
• Turkey Stuffed Peppers
• Sofrito Meatloaf
• Asian Salmon
• Roasted tomato balsamic chicken

Crock Pot Dinners:

• Pulled Buffalo Chicken *family favorite*
• Cola Pork

Salads

• Flavors of Fall
• Red, White, Blueberry
• Kinda Caprese Salad
• Zeus's Greek Salad

Healthy Treats

• No Bake Pumpkin Yogurt Pie
• Pumpkin Oatmeal Cookies
• Pumpkin Spice Muffins
• Lemon Ricotta Chia Muffins
• Pumpkin Oatmeal Muffins
• Healthy Bean Brownies