Nutrition

Carissa is currently in school to become a Registered Dietitian.  She will complete her internship in 2013 and sit for the RD board exam.  

Many times we talk about nutrition related concepts, diets, fads, and such in the blog.  While I am not a registered dietitian, yet, I hope you can find some good advice in these posts. If you are looking for a specific weight-loss plan please find a registered dietitian who is licensed in your area.


Here are some nutrition related posts you may enjoy:
Healthy Eating:

• What is a healthy diet?
• How many calories should I eat?
• Travel Fit Tips
• Is it okay to eat snacks?

How To:

• Eat Before A Run
• Lose Weight
• Eat After a Workout
• Choose Healthier Cocktails
• Beat Junk Food
• Pick the Healthiest Type of Sugar
• Replace Butter When Baking

Diets:

• Sample Clean Eating Diet
• Sample Diet Plan
• What's the best diet to lose weight?

Vitamins & Nutrients:

• Vitamin A
• Calcium