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About

Thanks for reading and welcome to Fit2Flex! 

Now let's learn about the FIT2FLEX:

Fit2Flex was started in 2011 as a way to inspire  personal training clients.  Ie wanted to be transparent and show them how I eat, workout, and treat ourselves. It's all about moderation!

The blog has grown since then and we share workouts, running tips, race recaps, healthy recipes, and snapshots of our daily life.


About Carissa:

Carissa:
Carissa is also a Registered Dietitian, certified personal trainer, TV host, media personality, and race announcer. Carissa is a race announcer for the RunDisney endurance series and frequently appears with  ProForm Fitness as an on-air host on the Home Shopping Network.  She can frequently be seen as a guest-host and nutrition expert on the Nationally televised show, Emotional Mojo.

Carissa also works as a fitness model and spokesperson for many national companies such as Lincoln, HondaJet, Heely's, and ESPN Wide World of Sports. She is also proud to be a FitFluential Ambassador.
Carissa fell in love with fitness and health and it's changed her life.  In 2011 she transitioned from a career in TV & Broadcasting to return to school and become a registered dietitian. She graduated Magna Cum Laude from Keiser University in 2013 and passed her exam to become an RD.

Originally from Chesapeake, Virginia, Carissa is a graduate of the University of Central Florida.  She began her college education at Florida State, however, and is a seminole at heart! She is a lover of lifting, but a runner too. Carissa has completed 12 half marathons and 3 full marathons.

Fun Fact: Carissa was crowned Tiny Miss America 1991 and was a Level 8 competitive gymnast.