Thursday, March 31, 2016

What My 9 Month Old Eats

Learning to feed a baby can be a fun game of rejection, ejection, and frustration.
Today I'm sharing a day of eats for my 9 month old daughter.
I am a Registered Dietitian but I'm also a first time Mom so I'm figuring it out as I go.  This is not a text book or a guide to feeding your child, but simply a window into one day in our food diary. Also all the foods she eats have been given the green light by her pediatrician.  Some foods (strawberries and whole eggs) some people may wait longer to introduce FYI.

If you have a baby who gladly eats everything then kudos to you.  My quote Wicked..."I'm not that girl!"  Learning to feed her has been a constantly evolving science.  What works one day gets you a closed mouth and a turned head the next.  Blame teething, blame the moon cycle, but she keeps us on our toes.

At 9 months we are still counting on formula and breastmilk as our #1 source of nutrition.  We never skip a bottle for a meal.  If her daily ounces aren't where we want them to be we will wait for a meal or skip the meal.  It's all about the milk in our world until she's closer to 1.
Every day is different for her foods.  It depends on what we have in the house, who's feeding her, and if she needs prunes (because some days we NEED prunes).  We just started adding in a small morning meal of finger foods.  My ideal goal is for her to have a meal based off oatmeal with a vegetable high in Vitamin A and fruit for and then a meal with a base in yogurt with a green vegetable and avocado for another meal.  But those are dreams and we're just happy when she eats! :)
Here are Bear's day of eats:
720am - wake
740am - Formula
830am - She's acting hungry so I offer some finger foods for a "breakfast".  I don't want get too messy, because let's get real...I've barely had coffee so I don't feel like scrubbing the floor.  I have a waffle and she has some organic strawberries, teething biscuits and a few bites of toast.
950am - Formula as we try to nap
1045am - Formula as we try to nap part 2
115pm - Breastmilk bottle after nap
245pm - Lunch - Earth's Best oatmeal made with water and a small amount of apples and blueberries, cantaloupe, scrambled eggs, organic banana, and water.
345pm - More formula.  Bear had an appetite this day!  She was crying and fussing so I tried another bottle and down it went.  Maybe she's growing?
630pm - More formula post nap.
715pm - Dinner with Daddy - Stoneyfield Organic plain yogurt, the rest of the scrambled eggs (she has eggs every other day), avocado, and broccoli.  All washed down with water.
845pm - Formula and bed.
Her "dessert"

As I said before we practice the mantra "Under 1, food for fun" so we're happy when she does eat but it's not the end of the world when she's simply not interested.

If you have kids were they picky eaters or adventurous eaters?
Did you try Baby Led Weaning or stick to purees?

Love and tiny bites,
Carissa & Kyle

Wednesday, March 16, 2016

Easy Convenient Home Meals

It's not secret that #MomLife is tough.  I used to enjoy meal planning and trying new recipes and now I enjoy actually getting to eat food NOT standing up!  I compromise on how long my meals take to prepare, but I don't compromise on my nutrition.  I've turned to convenience food and lately I've been finding that in the frozen foods aisle.

Here are a few reasons why frozen food can be a part of your well-rounded diet:

  • Frozen food is food that has been frozen your convenience. Freezing is the best method for preserving food and locking in nutrients because the ingredients are picked and harvested at the peak of ripeness, flash-frozen for convenience and perfectly packaged for accessibility
  • Frozen foods are not only convenient for everyday usage and special occasions; they also often provide a reasonably sized single portion with little to no waste. Not only can single portions help consumers keep to their health goals, minimizing food waste is essential for staying on a grocery budget 
  • You can also eat your way across the globe, and experience restaurant-quality flavors with the endless options of ethnic-inspired cuisines in the freezer aisle. No matter your craving, you’ll always find what you’re looking for, from Asian, Hispanic, Italian to Chinese meals that are easy to prepare and take less time to make than it does to order take-out.    
Ever since I was a kid I have enjoyed waffles with peanut butter for breakfast and it's making a big come back now.  CBear also had bites of her first Eggo this week! Kyle is also a fan of the Jimmy Dean Delights sandwiches and he uses them as a fast midday snack when he's working at the gym.  
If you have time visit for more great recipes, meal ideas and tips.

What's in your freezer right now?

Love and no frost,

Monday, March 7, 2016

Pork Quinoa Fried Rice

Disclosure:  This is a sponsored post by The National Pork Board.  As always all opinions, thoughts, and content below is 100% mine.

Happy National Nutrition Month!  Yes, that’s a thing and one we should celebrate! 

Is there a traditional gift for this holiday celebration?  If we’re being totally cheesy I think the gift should be spending a little extra time this month to focus on your nutrition and the nutrition of your family.  

Oh what’s that?  

You don’t have any EXTRA time?  

You are preaching to the choir, so how about we celebrate with a quick recipe that uses 3 healthy eating principles?

For this recipe I’ve partnered with the National Pork Board to create recipes that upend trends.  Pork’s crowd-pleasing taste offers unlimited possibilities and works for many occasions. Plus people often assume that recipes that are good for you lack flavor and fun.  NO WAY! We can be trendy, tasty, AND lean.  With this Pork Quinoa “Fried” Rice we’re combining the popular quinoa with global flavors in a dish that’s ready faster than you can debate the actual pronunciation of “quinoa”. In my neck of the woods we say “Keen-wa”.
Photo courtesy of the National Pork Board
As I mentioned before this recipe takes advantage of 3 of my favorite healthy eating principles.
·      Weekly food prep
·      Filling protein from lean ground pork
·      Always add more veggies

When you have an hour or two on the weekend it can be smart to get some food prep done.  That can be as simple as writing out a list of meals for the week or it can involve batch cooking. For this recipe I would cook the quinoa ahead of time.  You could also dice the asparagus.

Protein helps keep you full and can help you recover from tough workouts. For this meal I chose lean ground pork.  Lean ground pork is a great choice for weeknight meals since it cooks quickly.  Today’s pork is actually 16% leaner and 27% lower in saturated fat compared to 25 years ago.  Plus a 3-ounce serving of pork is an excellent source of thiamin, selenium, niacin, and Vitamin B6.

Let’s not forget the veggies!  When in doubt…add more veggies!  This dish uses the convenience of frozen peas and carrots.  Then we add even more veggie punch with asparagus.  The vegetables deliver essential vitamins and nutrients and also serve to give volume to the recipe.

Pork Quinoa “Fried” Rice
·      1 pound lean ground pork
·      2 cups prepared quinoa (prepared according to directions on package)
·      1 cup frozen peas & carrots
·      10 asparagus spears, trimmed and cut into ½ in pieces
·      4 green onions, chopped
·      2 eggs
·      2 teaspoons corn oil or sesame oil
·      3 T of low-sodium soy sauce
·      Salt and pepper, to taste
·      Scallions, chopped, for garnish

·      Cook quinoa according to directions on the package or use a rice cooker.
·      Wisk eggs in small bowl.  Set aside.
·      Season ground pork with salt and pepper.
·      Heat 1 teaspoon of oil in large skillet on medium heat.  Brown pork, stirring and breaking it up into bite-sized pieces, until cooked through, about 5 to 7 minutes. Set aside.
·      Heat 1 teaspoon of oil and add the frozen vegetables, asparagus, and green onions.  Stir-fry until tender about 2 minutes. 
·      Push vegetables to the side of the skillet then add the eggs and the final 1-teaspoon of oil to the middle of the pan.  Scramble eggs.
·      Add the ground pork, quinoa, and soy sauce.  Toss well to combine.

For this and more inspiring pork recipes visit their website or Facebook page.  You can find this recipe online too.

How do you celebrate good nutrition?
What’s the last global dish you were inspired to make?

Love and good health,