This glimpse at healthy hydration in Florida is sponsored by Zephyrhills.
It's summer. It's hot. Are you hydrated?
So back to my first question....Are you hydrated?
The answer...check yourself! And by yourself I mean your urine. Use the friendly urine chart as a way to gauge your hydration level. You're welcome.
Zephyrhills bottling plant and Crystal Springs preserve and I learned some interesting things about water.
Add the fact that the average American gets 20% of their daily calories from beverages and it's easy to see how switching to bottled water on the go can be a healthy and hydrating choice.
If you're reading this blog, then you probably take steps to live a healthier life. But we all have our vices. Could soda be yours? Trading 1 soda a day for 1 bottle of water will save you 50,000 calories and about 14 extra pounds a year.
If you want to hop off the soda train and try bottled water know that you're not alone. Bottled water outsells soft drinks in more than 16 major US markets. If you get bored with the taste of plain water try adding fruit or lemon juice. You can also check out the few variety of calorie-free, sparkling water like lemon, raspberry lime, lime, and mandarin orange.
When you're on-the-go this summer don't forget to hydrate.
How much water have you had today?
How do you stay cool in the summer?
Love and bottled with care,
Carissa & Kyle