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Friday, July 25, 2014

Naked Food Facts Friday

What foods you "should" eat feels like a constant evolution.  One day this food is a "superfood" and the next it's not.  Foods that aren't healthy make you believe they're healthy by adding things like kale and chia.  Plus the media is constantly showing new research that goes against our conventional food wisdom.
So what can you do?  Well not much.  I mean I'm sure you could, but that's not really the point of my post! Hee, hee!  Keep eating produce (organic when you can), lean protein, fiber, and less processed foods.  Eat a variety.  Drink water.  Exercise. And read this blog.  Because somedays...like today...I'm sharing 5 4 food facts from recent research and my time at the Florida Academy of Nutrition and Dietetics Annual Symposium.
  • Freeze Those Bluberries
    • We know that blueberries are high in antioxidants and good for us, but did you know they might be even better frozen?  According to research from South Dakota the anthocyanins that are in the skin of the blueberries are more bioavailable to humans when frozen.  The level of anthocyanins also didn't decrease over a 6-month period while frozen...AND...it was further discovered that the ice crystals that form during freezing disrupt the structure of the plant tissue, making the anthocyanins more available. Just watch for brain freeze!
  • Sustainable Seafood
    • The keynote speaker at the conference was a gentleman named Barton and he talked a lot about sustainable seafood.  That's a real hot-button topic right now, but I do want to share a few things he said.
    • 94% of the fish American eat is imported. Of that 40 million metric tons of seafood is discarded.
    • News about sustainability scares Americans away from seafood when beef and pork still produce a larger and more damaging environmental impact.
    • To eat seafood more sustainably eat lower down the food chain and eat small, silver, oily fish.  Who wants sardines?
  • Artificial Sweeteners
    • Another very controversial issue.  I personally aim to avoid artificial sweeteners, but here is what the lecturer shared about her research on rats.
    • Basically, the body's response (in rats) to artificial sweeteners was different depending on the type of diet they were fed.  Those already on a high fat, high sugar saw more negative consequences than those on a lower fat, lower sugar diet.
    • Those rats with a higher intake of artificial sweeteners had a blunted release of GLP-1.  GLP-1 is an important peptide that helps improve blood sugar control, decreases appetite, and protects the cardiovascular system.
  • Fiber
    • I say it a lot, the speakers said it a lot...EAT MORE FIBER!  
  • GO NAKED!!!!!
    • This has nothing to do with food, but it's for a wonderful cause so I hope you participate. Join me in a fun promotion to help kids in need. 
    • Post a makeup-free selfie TODAY with the hashtag #RFGoNaked, and Rodan + Fields will donate $1 to buildOn to help build schools and after school programs for underprivileged kids.
    • PLUS if you tag my pal Megan in the posts then she will match the donation with $1 of her own.
      • Facebook:  Megan Albright Ludwick
        Twitter: megan_ludwick
        Instagram: mludwick1
    • If you don't know Rodan + Fields is a killer skincare line.  Find out more on Megan's page and receive 10% off with free shipping if you become a preferred customer.
      Make Free rocking my SweatyBand
I hope you all have a fabulous weekend (naked and full of fiber)!

What's one food or food story that confuses you?
Do you eat seafood?
What skin care do you use?

Love and food science,
Carissa & Kyle

15 comments:

  1. You are beautiful! Thanks for all the great research information!

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    ejapanes@yahoo.co.jp

    □今日も無料プレゼント!

    無料1 威哥王5000mg4粒
    無料2 紅蜘蛛(粉劑)

    ejapanes@yahoo.co.jp
    上の賞品から一つ選択し、お名前、メールアドレスと共にこちらへ送信してください

    ==============
    ■購読中止/配信先の変更
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  7. http://ejapanes.com

    ┏今週の特価商品は┓

    No.1 シアリス Cialis50mg*10錠
    通常価格:800円→特価:500円
    No.2 プロソルーション(ProSolution)60錠
    通常価格:2900円→特価:2000円
    No.3 神龍油スーパードラゴン6000
    通常価格:2500円→特価:1590円
    No.4 豪華ブロエクステンダーペニス増大キット二種類セット登場  
    通常価格:238000円→特価:17800円
    No.5  ED治療速効シアリスCialis300mg×30錠
    通常価格:9800円→特価:7800円

    ご注文はこちら
    ※ご注文番号(例)「No.1」などを書いて、お名前、配送先ご住所、お電話番号と共にご発注ください
    ejapanes@yahoo.co.jp

    ■本日の新商品

    新商品1 性奮劑(女士専用強力催情粉)4小瓶/盒
    価格:1~5箱 ¥1800円/箱 5~10箱 ¥1500円/箱

    新商品2 ドイツスーパーウイか60000早漏防止スプレー
    価格:1~5箱 ¥2800円/箱 5~10箱 ¥2500円/箱

    新商品3 トラ王10錠/箱 身体に優しい天然成分「最新 話題の人気商品」
    価格:1~5箱 ¥2300円/箱 5~10箱 ¥2000円/箱

    ご注文はこちら
    ※ご注文番号(例)「新商品1」などを書いて、お名前、配送先ご住所、お電話番号と共にご発注ください
    ejapanes@yahoo.co.jp

    □今日も無料プレゼント!

    無料1 威哥王5000mg4粒
    無料2 紅蜘蛛(粉劑)

    ejapanes@yahoo.co.jp
    上の賞品から一つ選択し、お名前、メールアドレスと共にこちらへ送信してください

    ==============
    ■購読中止/配信先の変更
    ejapanes@gmail.com
    ※件名に購読中止、または配信先変更と書いて送信ください。
    ■発行元
    精力剤媚薬特選館
    注文mail: ejapanes@yahoo.co.jp
    http://ejapanes.com

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  8. http://ejapanes.com/list_7930.asp
    ジェスエクステンダーDXキット新登場
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    豪華ブロエクステンダーペニス増大キット二種類セット登場
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    2016年ED治療速効シアリスCialis300mg×30錠登場
    http://ejapanes.com/list_4187.asp
    神龍油スーパードラゴン6000 Super Dragon 6000
    http://ejapanes.com/list_2484.asp
    強力Super DOOZ-34000ドイツドーズスプレー45mL
    http://ejapanes.com/list_2719.asp
    超強ドイツ黒倍450mg ×6粒
    http://ejapanes.com/List_2491.asp
    トラ王10錠/箱 身体に優しい天然成分「最新 話題の人気商品」
    http://ejapanes.com/list_2483.asp
    鹿胎丸20粒/箱 20回分
    http://ejapanes.com/list_4215.asp
    新一代三体牛鞭カプセル9粒
    http://ejapanes.com/list_7732.asp
    【YONV LIANGPIN】香港に公認された強効女性用興奮液
    http://ejapanes.com/list_3781.asp
    チューイン最新催情ガム5片入り
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    ドイツPENI SEX ペニスの増大成長?勃起力アップ? クリーム
    http://ejapanes.com/list_7293.asp
    浪の膏 超人気商品、ペニス塗るで超いい感じ
    http://ejapanes.com/list_2721.asp
    性奮劑(女士専用強力催情粉)

    ご注文メール: ejapanes@yahoo.co.jp 予備用:ejapanes@gmail.com

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