Twelve minutes is enough time to get a high-intensity, calorie-burning workout in. Fact.
If you want to add in a 5-minute warm-up then you can check off around 50 more calories in under 20 minutes. Are you ready to burn?
Kyle and I like to get in a quick morning workout when we're on vacation. Not a complete, go to failure, legs like Jello workout..but something to get us energized and help us feel a tad less guilty about sitting in a lounge chair all day.
This workout hits your full body and includes cardio, weights, and body weight exercises. You'll need a timer, treadmill, mat, and 1 dumbbell.
How long are your gym sessions usually?
Love and quick hits,
Carissa & Kyle