I think it's time to revisit an old friend - THROWDOWN THURSDAY!
Remember those killer tough workouts that we challenged you to complete each week?
This week I'm bringing you an at-home full body workout that doesn't require anything, but some will power.
I actually did this workout when I was in California for the Tinker Bell Half Marathon. My friend Merle from Sweatybands joined me in the gym (Have you ever met her at a RunDisney expo?) and we had a fun time sweating through this workout. At first it didn't seem too hard, but it got to me by the end. Those burpees are a trick there in the middle!
Do you workout when you travel?
Love and sweaty friends,
Carissa & Kyle