Thursday, January 30, 2014

Full Body Bruiser Workout

I think it's time to revisit an old friend - THROWDOWN THURSDAY!

Remember those killer tough workouts that we challenged you to complete each week?

This week I'm bringing you an at-home full body workout that doesn't require anything, but some will power.

I actually did this workout when I was in California for the Tinker Bell Half Marathon.  My friend Merle from Sweatybands joined me in the gym (Have you ever met her at a RunDisney expo?) and we had a fun time sweating through this workout.  At first it didn't seem too hard, but it got to me by the end.  Those burpees are a trick there in the middle!
We finished the workout with abs and 10 sets of 30 second sprints on the treadmill.  It was a great workout and a wonderful way to kickoff a RunDisney weekend.
Good luck!
What types of workouts would you like to see on Throwdown Thursday?
Do you workout when you travel?

Love and sweaty friends,
Carissa & Kyle


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    And, I don't think I've been over here in awhile - your site looks awesome!!!

  2. My sister has high blood presser, is this good for her?

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