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Hello! I ‘m Kelsey, Carissa’s sister-in-law and traveling race partner! When Carissa asked me to do a guest post about running I was excited because basically I could talk about running all day long. I occasionally blog about my running over at RunningROI, but with a wedding in the near future that has taken a bit of a backseat.
Lets backup…I started my running career in high school as a distance runner then switched to the pole vault (odd swap) my junior year. I proceeded to compete in the pole vault through my college career at the University of Central Florida. After a few years of no competition I had the itch to get out there and compete and train again. I started with the local 5ks and was convinced by Carissa to sign up for a half marathon. That is where my love for training and competing was ignited again. Since 2010 I have run 7 half marathons and finally did my first marathon, the Disney Marathon, January 2013.
I never used an actual training plan and trained for my first full marathon just doing long runs and CrossFit and lifting weights (aka: workouts from Kyle). I did a few 20 milers before Disney and hoped I was ready to run. My goal was to get 4 hours or under and I ended up running a 3:29 and qualified for Boston (to my surprise). My best half marathon time is 1:31 at the Savannah Rock n’ Roll Half Marathon. Carissa has repeatedly told me that if I just used a real training plan and did speed work I would be so much faster. Well…..I finally listened (for once) and bought the book The Hanson Marathon Method…best decision ever!
I am training for the Southernmost Marathon October 12, the Space Coast Marathon December 1 and I am hoping to run the Disney Marathon again in January. I started my training the second week of June and have been going strong so far. I absolutely love having a training plan and having my workouts ready for me which leaves little room for excuses. I am someone who would rather go out and run for hours and hours than do speed work.
So far I have stuck to the planned speed and strength workouts …even enjoyed them. I run with a few other girls who are loosely following the Brooks Hanson Method and are always excited to go do the sprint/strength workouts with me, which makes them fun and keeps me accountable for my pace. I love the concept that the Hanson Method wants you to keep all of your sprints at the same pace for the whole workout. They do not want you to do the first few repeats really fast to the point where you cannot finish the workout. The main goal of the method is to internalize your pace which is important for me….I have been known to start all my races way too fast!
The tempo runs on the other hand have been a bit of a struggle for me. I absolutely hate them with a passion…I did my first 3 on the treadmill and decided that I needed to start doing them outside. It is incredibly hard for me to make myself to run really fast for 6+ miles. So far I have done 2 outside and while I’m not hitting my “goal pace” I feel good about the fact that I am going out and pushing myself and doing fast miles. The Hanson Method has the tempo go up to a 10 mile tempo, and honestly I’m not sure if I will be going that high.
The long runs are not any longer than 16 miles. As someone who started the plan running 50-60+ miles a week I plan on doing at least 1-2 20 mile runs. So far I have done a few 14 mile runs and one 16 mile run. I really enjoy long runs so I plan on doing what my body feels even if the plan doesn’t call for the same amount of miles.
I have noticed a huge difference in many areas since I started the plan. First my sprint/strength workouts feel so much better. My pace has improved and I am not as sore after the workouts as I was in the beginning. The plan has also changed the composition of my body too! As someone who only did long slow runs, running faster made my body a lot leaner. I have always crossed trained but adding in the speed work has made a huge difference. It feels great to get out there and really push myself and see the results.
I guess the real results will be seen during race season. I am trying my best to take rest days, and fuel properly so I can compete and not feel burned out.
Thanks Kelsey for taking over the blog and sharing your training so far! I'll make sure to share with you guys how she does in the races and her thoughts on the Hanson training method.
Have you ever heard of or used the Hansons Marathon Method?
Do you have runners in your family?
Love and SIL,
Carissa &Related Posts: The Southernmost Marathon - Discount Code F2F10