Wednesday, February 20, 2013

Better Butt Workout

There's no clever way to say this.  Today's post is all about the BUTT and how to make yours happier, perkier, and firmer.

After 3 hours of doing the "Booty Firm" workout with Mark Ballas, I think I am qualified to pass along some bootylicious workout advice.  You may not have a celebrity dancer to workout with, but here's a Fit2Flex approved GREAT GLUTE workout!

After tackling this workout for a few weeks you will officially be a part of the "walk away" club.  They hate to see you leave, but they'll love to watch you walk away! :)
What's your preferred slang term for "butt"?  
Seriously.  Let's chat it out...

Love and tushies,
Carissa & Kyle


  1. looks like a great workout!! my preferred slang term for butt? i suppose booty. not very original! haha

  2. Replies
    1. I had no idea how to spell tookus Thanks! Ha

  3. "They hate to see you leave, but they'll love to watch you walk away!" Oh goodness! You almost had me spitting coffee!!!
    I like the term booty as in bootylicious! ;-)

  4. How many sets of the strength training portion?

    1. Hey Meghan! I would go through two rounds for a longer workout. If your training that day includes upper body too than one set. Thanks for reading! Hope that helps.

  5. HAHA! Love you "walk away" comment!
    I posted about butts today too, and I said rump or referred to it as "what your mama gave (or didn't) ya'" ;)

  6. Great workout! To make your body better than it has ever been, you have to train like you've never had. What helped me to go beyond my limits and make my workouts most intensive was one specific nutritional supplement. At first I did not expect any substantial results, but nevertheless gave it a try. It was Navy Seal Formula manufactured by MGNutritionals. The result was surprisingly quick. Now I spend twice as much time in the gym as I used to and still feel great! Besides, I always feel toned and energized.

  7. Excellent... Great every morning and evening I am doing a workout Fer months back I had skin infection in the gym , my friend friend she suggested me Best natural body soap this really work on my skin and this is home made soap.

  8. تعلم اللغة الالمانية
    موقع تعلم اللغة الالمانية موجه لكل شخص يرغب بتعلم اللغة الإنجليزية من خلال دروس سهلة ومبسطة
    وتناسب جميع المستويات في مختلف مجالات اللغة الالمانية (القواعد، المحادثة...)
    يتميز موقع تعلم اللغة الإلمانية بسلاسة الأسلوب الذي يطرح به المعلومات كما أن الدروس مرفقة بتسجيل صوتي
    وذلك لضمان وصول المعلومة بشكل كامل دون وقوع أي أخطاء فإذا كنت ترغب بتعلم اللغة الالمانية
    فلا بد لك من زيارة هذا الموقع


Your comments make me smile! :)