Fast is a relative term.
In my head, I don't run fast. My 9:12 half marathon PR pace is slow. I think my sister-in-law is fast. She paces 7min miles for a half. However I bet she see's women pass her on the course and then she thinks she's slow. And I guarantee there are those of you who think my times are "fast".
Fast is a relative term. I don't run and do speed work because I want to be fast. I do it because I want to be "better".
Looking over my results from my last 3 "Repeat 800" sessions, I think I am getting "better".
speed work next week.
THE WOMEN'S HALF IS LESS THAN 1 MONTH AWAY!
Speaking of kudos, congrats to Karla who kicked some ThrowDown Thursday butt this week. Check out her recap post here.
I feel I should also tell you that I have a new love of my life- coconut butter. #obsessed. I've been chopping up a banana and putting it in a mug with 1 tablespoon of coconut butter.
Random question of the day - What is your opinion on the chicken in canned soups?
I call it suspect. I randomly had soup for lunch today and I couldn't bring myself to eat the "chicken".
Love and weirdos,
Carissa & Kyle