You've been warned

It's coming.....

Consider yourself warned.

We are bringing some "tough love" workouts and moves to Fit2Flex on Thursdays starting this week.  It's like "must see TV" for your muscles.  Be ready.

Dinner tonight was in honor of Prostate Cancer Awareness.  September is prostate cancer awareness month, so take a second to tell a man you know to get a free screening.  Then tell him to eat some cooked tomatoes.

Research has shown that 2 servings a week of cooked tomatoes can reduce prostate cancer risk by up to 50%.

Tonight I made homemade spicy marinara sauce and topped whole wheat pasta with the sauce and a heaping serving of mushrooms and zucchini.  Take that cancer.

I'm also linking up this post to Jen's What I Ate Wednesday to remind all WIAW fans of the importance of lycopene.  Check out all the post at Peas & Crayons.
Are you ready for Throwdown Thursday? What kick-butt workouts would you like to see?

Love and beast mode,
Carissa & Kyle