We are bringing some "tough love" workouts and moves to Fit2Flex on Thursdays starting this week. It's like "must see TV" for your muscles. Be ready.
Dinner tonight was in honor of Prostate Cancer Awareness. September is prostate cancer awareness month, so take a second to tell a man you know to get a free screening. Then tell him to eat some cooked tomatoes.
Research has shown that 2 servings a week of cooked tomatoes can reduce prostate cancer risk by up to 50%.
Tonight I made homemade spicy marinara sauce and topped whole wheat pasta with the sauce and a heaping serving of mushrooms and zucchini. Take that cancer.
Peas & Crayons.
Love and beast mode,
Carissa & Kyle