|Two days of nutrient analysis. Doesn't include pre-natal vitamin.|
2. I was eating an entire extra 300 calorie meal. Sometimes, for various reasons, I eat dinner later (after 7pm). When I do this I'm very hungry around 530 and I was eating a large snack. By eating dinner earlier, when I'm actually hungry, I can save those calories and eat more mindfully.
3. Food tracking is tough. It's tedious and boring to track food. BUT there is a huge value in it. The awareness it can bring is priceless. Eating habits are so internal and we often eat without thinking. Food tracking helps bring that awareness and when I feel by diet habits getting off track I go back to the log.
If you made a Monday goal, how's it going?
Have you ever tracked your food?
Love and adding it up,
Carissa and Kyle