This week's ThrowDown Thursday workout is called "Jail Break". It combines 4 exercises with 30-second incline sprints.
This video will give you the 411:
If you prefer a "Pinterest" friendly graphic try this:
|Rev grip lat pulldown + gym mullet|
As always email us any questions.
Good luck. This one hurts.
Do you think you can "get out of jail"?
Love and evil grins,
Carissa & Kyle