Happy Friday friends! Happy
Instagram Friday!
It has been quite a week here at Fit2Flex with my Medical Nutrition Therapy midterm/case studes, Minnie's 2 emergency vet visits, and the wonderful Evolution Fitness Orlando Grand Opening last night. I'm working this weekend at Disney once again and Kyle will be training, training, training....
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| My office. |
But....since it is Friday let's take a look at our week through the lens of Instagram.
Apparently, not everyone shares my love of Instagram. Tsk, Tsk.
Yesterday I kicked up my Women's Half training with 4 repeat 400's with 2 minutes walking rest in between. My 400 splits were around 1:45. I also ran at 11am. Those aren't tears, just pure sweat.
Next week I have a new recipe to share with you. It's very easy and versatile. Shown here is sauteed chicken made with coconut oil, grape tomatoes, corn, and goat cheese.
Kyle and I also treated ourselves to a post-workout Chipotle bowl. We are officially addicted!
Finally, I have some good news to share. I'm going to Disney
WorldLand! I have the official word that I will be in Anaheim over Labor Day to announce the DisneyLand Half Marathon.
Anybody running?
What's your favorite mobile app? Instagram? Twitter? Something new I don't know about?
Love the the Hefe filter,
Carissa & Kyle
ps- Don't forget about our 1st
#FitAugust challenge and giveaway!
