Cheers from a gloomy Gold Coast of Australia!
I arrived at my hotel, unpacked, and decided to join the group for a run. After 48 hours of traveling my body needed to MOVE! It was pouring rain. Who cares!
3 miles later I looked like this.
I was in no way properly fueled to run. I could tell my carbs were low. I was with a "fast to me group" and our average pace was 8:30.
After the run I showered and headed downstairs for lunch. I'm in Brisbane for a fitness conference so the meals are served group style. I was a little late and there were slim pickings left. I settled on as many salad greens as I could, chicken which ended up being raw, and fish 'n chips. I ate all the salad and the fried fish which was delicious. It was barramundi, which is a very popular fish over here.
Love and the Pacific,
Carissa & Kyle