Evolution Fitness Orlando opened he has been cranking out some great workouts and killing it over there! I'm so proud!
This is a full body workout he wrote for me during my last few days in Australia. Give it a try and if you need any equipment modifications let me know and I can give some recommendations.
The gym isn't the only place I've been getting my butt kicked this week. I came back from Australia just in time to start an accelerated Medical Nutrition Therapy class.
Finally,I'd like to thank the person who found my blog today by searching "ex-gymnast thighs".
Yup, they're big. Yes, I have them. Of course, I hate shopping for jeans.
|Why on Earth do I post embarrassing pics like this?|
Love and keepin the crown,
Carissa & Kyle