strength training options so I went to kinesis and loved this machine.
Choose Cherries and featured cherry smoothies and an epic oatmeal station.
We spent the morning in sessions that were focused on finding good supplements and alternative medicine. Personally, I know a lot of that from school so it wasn't very engaging. I may have spent more time on Twitter. Sorry.
(they didn't take coupons), a library tour to learn how to find evidence based research, and a healthy cooking demo.
The grocery store lab is one of 2 in the world and will be used to help find way to assist people in making better choices in the grocery store.
NuVal score on your grocery shelves. From 0-100 every product is rated. It's an easy way to compare similar products.
|Ready to Dance with Amber aka EpicSelf|
Have you ever taken Zumba?
I would recommend it for anyone looking for a more exciting form of cardio. There was no judging in the room. Just people moving, laughing, and dropping like it's hot.
I think I should get Kyle to teach a Zumba class....although I'm pretty sure he'd cheorograph it to Lil Wayne. Anyone want to sign up?
Dinner was again on the roof top and was fresh, colorful, and veggie filled. Isn't that the way we should always eat? (yes, the answer is yes).
Have you done Zumba? Tell me your opinion.
Love and cha-cha,
Carissa & Kyle