If you've been on Twitter or read the blog over the weekend, then you saw how amazing my time at FHBC was.
|With Bobbi - @NHerShoes|
- Travel Day
- Day 1 - Why you should go to a blogging conference.
- Day 1.5 - Tabata
- Day 2- Kinesis + Zumba
I have one more "day of" post coming and then some in depth recaps to drop knowledge bombs on you. Like "whoa".
But it's Monday and I want you to have an epic week full of body strengthening workouts.
I've called this full body workout "My Favorite Things".
I hate doing them.....but my butt looks darn good when I do.
I've also recently became a big fan of rowing post-workout. It's less impact then running and 10 minutes will be around 100 calories.
Give this workout a try and then let me know - what are a few of your favorite moves?
Love and gluteus MAXimus,
Carissa & Kyle