That's what I found out on the final day of the Fitness & Health Bloggers Conference from renowned Dr. James Hill.
But before a full day 3 recap I need to give a shout out to Tuesday Trainer on Lindsay's List. This week was my first time participating. I taped a video with my FHBC roomie Alec, so take a look and visit TT on Lindsay's blog.
Sunday I allowed myself a rest day, slept in (650am), and had breakfast at the hotel so I could get protein from the eggs.
Klout? If you're not and you have no idea what I'm talking about that is OKAY! Comment any questions and I can answer them.
Basically it's a way to measure social media influence on a scale of 1-100. The Biebs has a 99. He is obviously more popular than me.
influential in. Mine include health, training, blogging, football, and vegetables. I'm very proud of football. Please give me more Klout there!
Adam and Ted were inspiring, engaging, and genuinely kind humans.
The last major session was on "Evidence Based Approach to Weight Loss". Translation - what does research say works for weight loss.
THE BEST DIET IS THE ONE YOU WILL STICK WITH.
So simple. So true. Don't starve yourself of carbs if you're a carb craver. It will never work long term. That creates the mentally draining cycle of yo-yo dieting.
|Carbs vs. Low Fat Diet Weight Loss|
Basically the key to weight loss is calorie reduction. It doesn't matter where the calories come from.
|Weight loss vs. Weight Maintainence|
Dr. Hill did a Q&A session after this talk that I taped portions of and will share via YouTube soon.
And with that it was time to leave my new blogging buddies.
|Lager for a blogger.|
My first big blogging conference was an amazing experience that I will not soon forget. I made friends, networking connections, and learned. Thanks again to chocolate milk for the opportunity.
|We are so similar! Love this girl! @Powercakes|
Love and Klout,
Carissa & Kyle
FHBC Recap Posts:
- Travel Day
- Day 1 - Why you should go to a blogging conference.
- Day 1.5 - Tabata
- Day 2- Kinesis + Zumba