This week has been crazy for us over in Fit2Flex land. Lots going on, lots of good things...just lots. Regardless of all that I really wanted to share a new workout with you this week. I may also be procrastinating from studying for my Quality Food Purchasing mid-term....it's possible.
In keeping up with yesterday's sensible snacks, I had a very filling low-carb tortilla with peanut butter, banana, and chia seeds for my morning snack. It filled me for 3 hours. Great success. Anybody remember that movie quote?
When I need to sneak in an at-home workout I keep turning back to our 5-4-3-2-1 workout. It's challenging for sure. I wanted to keep that same scheme and make a few tweaks to the exercises so it felt fresh and new.
I proudly present to you 5-4-3-2-1 The Sequel.This one needs no equipment at all. Just YOU!
If you have any questions about any of the exercises email us or do a quick google search with the name. Sometimes I find that works pretty well.
Dinner last night was an "army of antioxidant" salad with blueberries, strawberries, spinach, and avocado. I whipped up my own dressing too with EVOO, apple cider vinegar, and honey. Mmmm!
Now I really have to study...really...
What's your favorite "at home" arm exercise?
Love and The Count,
Carissa & Kyle