Amazing Ab Routine

First of all I wanted to thank you guys for your sweet comments and response to yesterday's post.  It feels good to know that you're not the only person who battles a mental demon every now and then.

Since yesterday's post was a little serious I thought I'd lighten things up today.  Please watch this video.  It has nothing to do with fitness or health, but gosh it's funny.


Yesterday I also had a guest post up the The Colourful Palate. If you remember, Charissa did a guest post for me last summer and I was happy to return the favor.

My post included an ab workout suitable for "every day" training.  For most body parts I crave unique training, however I'm totally satisfied doing the same ab routine over and over. I have no idea why.

I hope your abdominal muscles enjoy this routine as they prepare for summer pool parties and beach bashes.

The workout can be done all at once or you can break it up into 2 separate workouts.  Do the even numbers on days that you're at the gym and the odd numbers on days you train at home.

Decline sit-up with bar.

I'd also like to add that it's 9:47 am and I'm starving! Don't ya hate when that happens? I had a grapefruit at 645am and my banana, chocolate, spinach, coconut oil smoothie at 730am.  I guess it's time to break out the v8.

What are your favorite ab moves?

Love and flipping flops,
Carissa & Kyle