|"I got a fever"|
I did a little Pinterest browsing and was inspired by a workout with a 5-4-3-2-1 scheme.
I changed a few moves around to incorporate dumbbells and hit every major muscle group. For the second round you can switch out the side lunges at the second minute for DB bicep curls. I did.
I used an online timer and set up the computer right in front of my "workout area".
It should also be noted that I did the workout without shoes. For some reason I felt that at-home training didn't lend itself to footwear. Well, my calves are very sore today. So if you are looking for some extra calf toning ditch the sneaks for this one.
This is one of my first "at home" workouts that I've designed and I think it can be adapted to any level of fitness expertise. I would love any feedback or other workout ideas you guys have.
How often do you workout at home?
Love and jumping beans,
Carissa & Kyle
Edited: I also linked up my blog on Lindsay's "Fitness Loves of the Week" post. Check it out for other workout inspiration.