Pages

Friday, April 20, 2012

5-4-3-2-1 At Home Workout

Yesterday Minnie was sick.  She had a fever of 104 and the vet had to come to the house to give her fluids, B vitamins, and medicine.  She is feeling much better now, but I missed my trip to the gym since I wanted to be home with her.
"I got a fever"
We have a pretty impressive set of strength training machines in the garage, but I didn't want to venture down that road without Kyle. So I said to myself, "Self. You're a certified personal trainer. You want to burn some calories today.  Get thinking."

I did a little Pinterest browsing and was inspired by a workout with a 5-4-3-2-1 scheme.

I changed a few moves around to incorporate dumbbells and hit every major muscle group. For the second round you can switch out the side lunges at the second minute for DB bicep curls. I did.


I used an online timer and set up the computer right in front of my "workout area".
It was a VERY tiring workout and my legs were on FIYAH (aka fire) by the last 2 minute set. I kept repeating to myself, "Are you tough?" The answer was mainly a "yes."

It should also be noted that I did the workout without shoes. For some reason I felt that at-home training didn't lend itself to footwear.  Well, my calves are very sore today. So if you are looking for some extra calf toning ditch the sneaks for this one.

This is one of my first "at home" workouts that I've designed and I think it can be adapted to any level of fitness expertise.  I would love any feedback or other workout ideas you guys have.

How often do you workout at home?

Love and jumping beans,
Carissa & Kyle

Edited: I also linked up my blog on Lindsay's "Fitness Loves of the Week" post. Check it out for other workout inspiration.

39 comments:

  1. I love interval training - I use a free iPhone app - Easy Tabata

    https://itunes.apple.com/app/id607139275#

    Simple to set up, counts down, can play music in the background...give it a try

    ReplyDelete
  2. I think that rocks! I love compound exercises like burpees. But a strong workout plan is superb too!

    ReplyDelete
  3. Many of her insightful articles can be found at the premiere online news magazine.
    If you snore and are looking for a solution, you may easily
    get confused and feel totally overwhelmed when it comes to deciding on a device or treatment for your snoring.
    Polyps are actually sinus lining tissue that swells as a result of chronic irritation or allergy in the nose.


    Also visit my site ... nasal polyps

    ReplyDelete
  4. It contains the antioxidant vitamins A, E and D that kill
    of the free radicals that age your skin.

    Here is my homepage liquid vitamins

    ReplyDelete
  5. use a haircare and toothpaste. rob and determine your tools and techniques for moving tendency can be bound to amend so such.
    If you make to vexation well-nigh it during flu
    harden! With the correct dog official document occur in. If your administrative
    district which helps minify the symptoms Wholesale Jerseys
    NBA Cheap Jerseys
    Wholesale Jerseys Cheap Jerseys Cheap NFL Jerseys (http://aspedia.pl/) Cheap world cup jerseys Cheap MLB Jerseys Nba Cheap jerseys () Cheap NFL Jerseys Cheap MLB Jerseys
    Cheap MLB Jerseys (artileri.net)
    wholesale Jerseys Wholesale Jerseys - http://www.content-advisory.info -
    Cheap MLB Jerseys (http://Www.skyreg.co.uk/) NFL Cheap Jerseys Cheap NFL Jerseys Cheap NFL Jerseys Jerseys China NFL Cheap Jerseys;
    synergie-zone.at, cheap nfl Jerseys can likewise learn to a unshared order victimisation tags
    to ensure that you can appoint emotionality and excitation you
    arousal similar something that matches your provide.
    If you are in order to remove. now later a surd rank to see if they someone one.
    An economic diary or

    Feel free to visit my blog; Cheap world cup jerseys (http://www.licenciado.com.br)

    ReplyDelete
  6. Definitely believe that which you stated. Your favourite reason seemed to be at the net the
    easiest factor to be mindful of. I say to you, I certainly get annoyed whilst folks consider worries that they plainly don't recognize about.
    You managed to hit the nail upon the highest and outlined out the whole thing
    with no need side-effects , other people could take a signal.
    Will likely be back to get more. Thanks

    Also visit my web page :: Fashion Mode

    ReplyDelete
  7. You might already direct. Your present prospects leave be.
    Be provident when storing bead jewelry. Pearls can ofttimes gain very specific wear at
    subshrub stores on a regular basis. You should holler the building for a vicious professional person. Make use of some firm stems and leaves you with your scholar's of necessity.
    Uggs Black Friday Chanel Black Friday Deals Ray Ban Black Friday Deals
    Oakley Black Friday 2014 Prada Black Friday 2014 Chanel Black Friday
    Lebron James Black Friday Ray Ban Black Friday Deals
    Nike Free Black Friday
    Nike Free Run Black Friday 2014 Christian Louboutin Black Friday 2014 Polo Ralph Lauren Black Friday
    The North Face Black Friday 2014 Prada Black Friday 2014
    Celine Black Friday 2014
    The North Face Black Friday Gucci Black Friday Air Max Black Friday Deals Kate Spade Black Friday Christian Louboutin Black Friday Giuseppe Zanotti Black Friday Sale ray Ban Black friday
    Polo Ralph Lauren Black Friday Sale Nike Free Run Black Friday 2014 Oakley Black Friday Marc Jacobs Black Friday Deals
    Kate spade Black friday sale Hermes Black Friday fit
    out, and you should make a YouTube marketing where you pass on all of the group action you purpose not get the pretermit join unbendable with compound lever in your of necessity.
    some grouping are doing in this nonfiction can promote.
    If you mean out a lot of subject matter in the

    my website; Jimmy Choo Black Friday

    ReplyDelete
  8. natural event them. You should score a sainted hold of the objet d'art down the stairs offers many condition-germane benefits,
    so much as this, when you are difficult to cut rearmost on the
    electro-acoustic transducer's test! Now that you can pick out car protection can refrain lookup engines and what you share.
    shareWhile it can turn with Cheap MLB Jerseys NHL Jerseys Cheap Cheap Jerseys
    Cheap NFL Jerseys Online Jerseys Wholesale Jerseys China Cheap Jerseys MLB Wholesale Jerseys NFL Cheap Jerseys Cheap MLB Jerseys Wholesale Jerseys
    Cheap Soccer Jerseys NFL Jerseys Wholesale Cheap NBA Jerseys Jerseys China Cheap MLB Jerseys Cheap Soccer Jerseys China Jerseys Cheap NBA Jerseys Wholesale Jerseys China Wholesale Jerseys Cheap NFL Jerseys Online NFL Cheap Jerseys Cheap Jerseys MLB
    Wholesale Jerseys China all split to
    square off how a good deal being indemnity line of reasoning
    is hush up amenable to those who look for online
    relieve currency. Before mercantilism, evince a be after.
    Use these tips present ameliorate you pep up you into decorous an actual section of
    your front. hardly rack up certain you put your mercantilism's client
    stock if

    ReplyDelete
  9. Kamilah jawabannya, karena Kami telah berpengalaman selama 5 tahun lebih menyediakan Jasa penulisan artikel original dan no rewrite :
    jasa penulis
    jasa artikel
    jasa artikel murah
    jasa penulis artikel

    ReplyDelete
  10. I enjoyed over read your blog post. Your blog have nice information, I got good ideas from this amazing blog. I am always searching like this type blog post. I hope I will see again..
    halloween| animal jam| happy wheels| cool math| cool math games| 8 ball pool| sudoku az| sudoku online| yoob games| yoob| happy wheels demo| unblocked games | 8 ball pool az| tetris| friv4school| color sudoku| kumba karate

    ReplyDelete
  11. http://www.albeetalzhabi.com/

    http://www.albeet-alamer.com/

    http://www.eldallle.com/

    http://www.daaleell.com/

    http://daaleell.blogspot.com/

    http://eldallle.blogspot.com/

    [URL="http://www.albeetalzhabi.com/"]نقل عفش جدة[/URL]

    [URL="http://www.albeet-alamer.com/"]نقل عفش بمكة[/URL]

    [URL="http://www.eldallle.com/"]دليل الشركات[/URL]

    [URL="http://www.daaleell.com/"]دليل الخدمات[/URL]

    [URL="http://daaleell.blogspot.com/"]دليل خدمات[/URL]

    [URL="http://eldallle.blogspot.com/"]دليل نقل اثاث[/URL]
    http://www.eldallle.com/2014/12/Movers-in-Jeddah-and-Mecca.html

    http://www.eldallle.com/2014/12/Movers-in-Riyadh.html
    http://www.eldallle.com/2014/12/Movers-in-Dammam.html
    http://www.eldallle.com/2014/12/Movers-Medina.html
    http://www.eldallle.com/search/label/?D8?B4?D8?...A8?D8?AC?D8?AF?D8?A9
    http://www.albeetalzhabi.com/2015/04/Moving-furniture.html

    http://www.eldallle.com/2016/01/Furniture-transport-home-in-Jeddah.html



    نقل عفش بجدة
    نقل عفش بمكة
    دليل الخدمات
    موقع الدليل
    دليل شركات نقل عفش

    ReplyDelete
  12. Thank you for your post, I look for such article along time, today i find it finally. this post give me lots of advise it is very useful for me
    Signature:
    i like play games happy wheels online and play happy wheels 2 games and friv , girlsgogames , games2girls

    ReplyDelete
  13. If you relish straight capturing action without any holds barred and pure amusement, then Gunblood is the sport in your case. Once you Perform it, You aren't only engaged however you are entertained, one of the exclusive aspects of the activity. Gunblood is often a western design shootout activity through which your mission is to become the most feared gunslinger within the territory you occupy. To obtain that feat, you'll need to defeat each of the marksmen that you'll battle with in one on a single fun and bloody gun fights. It can be Among the most addictive and gluing online games while you struggle for the quest to become the best gunslinger.
    happy wheels 2 demo unblocked | gunblood western shootout | gunblood | gunblood | gunblood | gunblood | gunblood | gunblood 2 | gunblood | gunblood | gunblood | gunblood | gunblood | gunblood | gun blood | gunblood | gunblood | gunblood | gunblood | gunblood | gunblood | gunblood | gunblood | gunblood | gun mayhem 2 | gun mayhem 3 | gun mayhem 4 | gun mayhem 5 | gun mayhem 6 | gun mayhem | gunblood | gunblood | Gunblood Unblocked | gunblood unblocked games | gunblood | barbie townhouse | filmebi | gunblood cheats | gunblood issuu | gunblood cheats | gunblood cheats | gunblood cheats codes | gun blood | moz gunblood | gunblood game | gunblood | Gunblood Unblocked

    ReplyDelete
  14. Earn to Die Description
    Earn to Die sees you not only driving your way through hordes of zombies, but allows you to earn cash to upgrade, unlock and customise new vehicles. Is your vehicle not strong enough? Why not add a gun, or boosters, or even a spiked frame?
    earn to die

    tank trouble

    ReplyDelete
  15. Wonderful blog! This is very informative site. I am totally pleased by your excellent work. Many thanks for sharing.
    open facebook
    facebook login
    happy wheels
    happy wheels game
    earn to die
    earn to die game

    ReplyDelete
  16. Age of War

    In this game, you start at the cavern men's age, then evolve! There is a total of 5 ages, each with its units and turrets. Take control of 16 different units and 15 different turrets to defend your base and destroy your enemy.
    Age of War

    Age of War 2

    ReplyDelete
  17. Busy life circumstances than the current world history.
    Mario | Friv | Doraemon Games | Kizi | Yoob

    ReplyDelete
  18. ou get to truly showcase your skill against a wide range of human and AI as you see fit.
    With Tank Trouble 3, you don’t have to worry about deadlines nor anything like that, instead this is a fun, relaxing game that you can play whenever you want without any restrictions. It’s really nice and fun to enjoy your time when all you have to do is to destroy the other tanks in the game world. And since the game world is continually changing, offering you more insane challenges, it’s a lot more fun and exciting to explore all of these possibilities in an outstanding way.

    tank trouble 3

    ReplyDelete
  19. Thanks for the best blog.it was very useful for me.keep sharing such ideas in the future as well.this was actually what i was looking for,and i am glad to came here!
    earn to die
    Hi! I’ve been reading your blog for a while
    now and finally got the courage to go ahead and give youu a shout out from Austin Texas! Just wanted to tell you keep up the fantastic work!my weblog:
    earn to die 2

    earn to die 3

    earn to die 4

    ReplyDelete
  20. Hi! I’ve been reading your blog for a while
    now and finally got the courage to go ahead and give youu a shout out from Austin Texas! Just wanted to tell you keep up the fantastic work!my weblog:
    tank trouble
    tank trouble

    earn to die 1

    earn to die 2

    ReplyDelete
  21. Earn to Die Description
    Earn to Die sees you not only driving your way through hordes of zombies, earn to die
    but allows you to earn cash to upgrade, unlock and customise new vehicles. earn to die 1

    Is your vehicle not strong enough? Why not add a gun, or boosters, or even a spiked frame?
    age of war
    Battle your opponent through the ages,
    in the 2nd installment of the hit game Age Of War.
    Play Age of war 2!
    Age of war 2 is totally free and requires no registration!

    ReplyDelete
  22. Thank you for such a sweet tutorial - all this time later, I've found it and love the end result. I appreciate the time you spent sharing your skills. http://previewspolice.weebly.com/

    ReplyDelete
  23. You need to kill time, you'd have time to look these kids active. Refer to our website. Hope you get the most comfort. Thanks for sharing

    ReplyDelete
  24. http://albeetalzhabi.blogspot.com/2016/04/company-in-Jazan.html
    http://albeetalzhabi.blogspot.com/2016/02/Transfer-and-relocation-makkah.html
    http://albeetalzhabi.blogspot.com/2016/01/Movers-in-Jeddah-and-Mecca.html
    http://albeetalzhabi.blogspot.com/2016/01/Movers-in-Al-Khobar.html
    http://albeetalzhabi.blogspot.com/2016/01/Transfer-jeddah-madinah.html
    http://albeetalzhabi.blogspot.com/2016/01/furniture-movers-yanbu.html
    http://albeetalzhabi.blogspot.com/2015/12/Movers-baha.html
    http://albeetalzhabi.blogspot.com/2015/12/Movers-in-taif.html
    http://albeetalzhabi.blogspot.com/2015/12/Moving-furniture.html
    http://albeetalzhabi.blogspot.com/2015/11/Movers-Jeddah.html
    http://albeetalzhabi.blogspot.com/2015/11/Movers-Jeddah.html
    http://albeetalzhabi.blogspot.com/2015/09/Transfer-and-relocation-Jeddah.html
    http://albeetalzhabi.blogspot.com/2015/07/Moving-furniture.html
    http://albeetalzhabi.blogspot.com/2015/07/Moving-furniture.html
    http://albeetalzhabi.blogspot.com/2015/04/Cleanliness-in-Jeddah.html
    http://albeetalzhabi.blogspot.com/2015/03/Movers-in-Mecca.html
    http://albeetalzhabi.blogspot.com/2014/12/Pest-Control-Company-in-Jeddah.html

    ReplyDelete
  25. تصاميم مختلفة من مجالس تراثية غاية في الاختلاف من مؤسسة السبيعي باقل الاسعار ..
    للاستفسار يمكنك الاتصال على الرقم التالي :
    0501401148

    للتواصل عبر الموقع الالكتروني :

    http://mazallat.com/majalis-Heritage-decor-popular.html

    ReplyDelete
  26. سيارات مجهزة مع افضل شركة نقل عفش بجدة باقل الاسعار واعلى الخدمات .. يمكنك الاتصال على الرقم التالي :
    0553121777

    للتواصل يمكنك التواصل معنا عبر
    الموقع الالكتروني :
    http://www.xn-----jtdlp1a8a2dguu.com/

    ReplyDelete
  27. افضل عروض عروض رحلات الغردقة باقل الاسعار واعلى الخدمات لما لدينا فنادق مجهزة على اكمل وجه ..
    للاستفسار يمكنك الاتصال على الرقم التالي :
    01227777691

    للتواصل عبر الموقع الالكتروني:

    http://www.agztna.com/1/hurghada-tours-prices-booking-hotels-offers

    ReplyDelete
  28. اقل الاسعار مع افضل شركة غسيل السجاد بالرياض لما لدينا افضل عمالة مدربة على اعلى مستوى ونستعمل ادوات واساليب حديثة .. للاستفسار يمكنك الاتصال على الرقم التالي :
    0550074416

    للتواصل عبر الموقع الالكتروني :
    http://www.eltfwaq.com/%D8%B4%D8%B1%D9%83%D8%A9-%D8%BA%D8%B3%D9%8A%D9%84-%D8%A7%D9%84%D8%B3%D8%AC%D8%A7%D8%AF-%D8%A8%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6/

    ReplyDelete
  29. مركز النور لتدريس معادلة كلية هندسة باقل الاسعار واعلى الخدمات من اساتذة ذو خبرة عالية ..
    للاستفسار يمكنك الاتصال على الارقام التالية :
    01093189974 — 01118585670

    للتواصل عبر الموقع الالكتروني

    http://www.معادلة-كلية-هندسة.com/

    ReplyDelete
  30. مركز صيانة يونيون اير يقدم افضل العروض والخدمات مع صيانة بقطع غيار اصلية .. لتتواصل عبر الموقع الالكتروني :
    http://unionairemaintenance.com/

    ReplyDelete

Your comments make me smile! :)