It's a new week and I want this week to be your STRONGEST WEEK EVER!
I want you to finish this week and be proud of the steps you took towards becoming a fitter, healthier you!
It's week 3 of the Fit2Flex50 Challenge and I can't wait to tell you all about it:
-Each week we'll give you 2 new exercises.
-You do 50 of each; 5 days a week.
-You don't have to do all 50 at once. You can break them up into multiple sets and do them different times during the day too.
-Tell us at the end of the week and you'll be entered to win a prize!
- Do the exercises in addition to your usual workouts.
- Feel the burn and reap the benefits.
- Develop the discipline to make fitness a habit.
- Use #Fit2Flex50 and #Fitfluential to share the fitness via Twitter.
Week 2's exercises are:
1. Jump Lunge
2. Plank Push Ups
How does that sound? Tone your core, challenge yourself, and maybe even win a prize!
The video should make the exercises pretty self explanatory. The exercises aren't hard....remember it's about building discipline and pushing yourself further than you usually do.
Have the courage to try. You can be and achieve whatever you want...all you have to do it try!
If you're a blogger and you have completed the challenge or will start this week let us know. We want to highlight all the bloggers who are out there getting "Fit2Flex"!
My Gasparilla Half Marathon post will be out tomorrow! It was an awesome race and I did great....if I do say so myself! From the bottom of my heart thank you for all the well wishes and Twitter messages! They really meant so much!
Enough talk, let's go workout!
Love and plank police,
Carissa & Kyle