Friday, February 17, 2012

Five Things Friday Workouts

Today is Flashback Friday! I thought it would be fun to take a look back at 5 great posts and workouts from the Fit2Flex past. I hope you newer readers enjoy this blast from the past!  Also feel free to ask any fitness questions in the comment section and we'll answer them in next week's post.

We also have a fun fitness challenge that Kyle created coming your way on Monday!  Get ready to add a little extra "work" to your weekly workouts!

You're not afraid of hard work are you?

Five Things Friday Workout Flashback:
Click on the link (the title) to be taken to the original workout post.

1. I want thinner thighs
The most popular Fit2Flex post on how to tackle my #1 trouble spot.
2. Armageddon
This workout focuses on toning the biceps and triceps.
3. Beginner's strength workout
We all start somewhere.  Getting in the gym is step one.  Step two is learning to use the machines.  This will teach proper form and prevent injury. Start doing the exercises once and progress to 2-3 rotations.
Pin It
4. The Filthy 50
This workout notoriously left me and about 10 of Kyle's clients sore for 4 days!  It burned, but I saw results in my strength and leg tone.

5. What is High Intensity Training?
We don't just lift....we HIT.  If you're not sure what that means check out the basics of HIT training.  We firmly believe it is the best way to get in shape, build lean muscle, and prevent injury.

Don't hesitate to pin and share these workouts with anyone you like.  Our fitness information is free...motivation, however is priceless!

What was your favorite workout you did this week?

Love and lifting,
Carissa & Kyle


  1. rode my bike to and from work every day at full speed!

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