My Trainer is Mean

My trainer is mean.
My trainer is tough.
My trainer is punishing.

My trainer is darn good.
Those of you who workout with Kyle may have thought lots of "colorful" things while training with him.  Don't worry.  I thought some not so sweet things about him today! But he knows I love him and crave the kick butt, high-intensity training he gives me.  
Today was extra special. After I had leg pressed, squatted, lateral lunged, and split squatted...Kyle handed me 2 30lb weights and told me we were going outside to sprint.  In the rain. In the dark. It hurt and I don't want to talk about it anymore. :)


But he's the best trainer you'll ever find! Just ask his clients; preferably 30 minutes AFTER they workout!


Monday is usually salad and sprints night, but we had some scheduling shuffling today so my Monday am workout moved to Monday pm.

The salad survived.
Apparently salad Monday is catching on, because there were no rotisserie chickens at Target today. Ok- so I realize it's not "catching on" but it could! I waited 15 minutes, checked out, and the sweet deli lady at Target saved me a chicken. Thank you. She also told me to have a "blessed day". So sweet.
In the salad mix:
- Rotisserie chicken
- Asparagus
- Cucumber
- Grape tomatoes
- Sliced beets
- Pecans
- Blue cheese
- Organic spinach and spring mix


Are you on board with salad Monday? Would you give it a try?