We believe firmly in the power of strength training to transform your body. Lean muscle burns more calories at rest than fat and contributes to an overall sleeker physique.
When GalTime asked me to do a few segments for their show, I knew I wanted to share some strength training moves with their audience.
I chose to show 3 leg moves that could be done at home. I also added an upper body exercise to each move in case you were really looking for a challenge.
- Squat. Squat with DB or band shoulder press.
- Split squat. Split squat with overhead DB tricep extension.
- Lateral walking lunge. Lateral walking lunge with bicep curl.
Fitness and health is a life-long quest. Finding ways to easily incorporate fitness into your daily life is key. These exercises can be done at home whenever you have 10 free minutes. Fast and fit.
Enjoy! Please don't laugh on me! We did this in one take!
Check out our first appearance on GalTime with tips to choosing healthier cocktails here.
Love and 15 minutes of fame,
Carissa & Kyle
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