Video Blog- Training with Kyle

We've chatted a lot about the benefits of High Intensity Training.  You've seen why we love it and we've told you how we do it.

But do ya want to see it in action?  Seeing is believing right?

Today I put together a few video clips of Kyle and his HIT training in action.

I hope you enjoy our first video blog!

You can also check out our blogs on

• How-To High Intensity train
• Strength Workout for Beginners
• How to Thin your Thighs
• How to stay fit on vacation
• High Intensity Interval Cardio Training

Isn't he a handsome husband?  I think so!

Love and big lifts,

Carissa and Kyle

ps- Don't forget to enter our giveaway to win 5 bags of Food Should Taste Good Chips!  Enter by Monday 8/15.