Pages

Sunday, August 21, 2011

Eat your vegetables!

I am enjoying a brief 10 7 day vacation from school and work.  It is heaven...although heaven would be laying on a beach in Mexico away from computers, dirty dishes, and bills and eating calorie free foods. That's heaven...this is a pleasant and welcome change of events.  School, (I'm getting a 2nd degree to become a registered dietitian), working, blogging, and being a wife is hard work!  I don't know how you mommies do it!

Since I'm off and Kyle has taken vacation time too we are going to be off our normal routine for a while and enjoying more treats and dinners out.

I went to the store today to pick up a few snacks...and stopped in the produce aisle...I stopped and thought.  It's going to be a few days before we really break out of our typical schedule.  But our house is void of veggies and did I want to spend money and things that might not get eaten?

Yes!  Yes, yes, yes!  If there's anything I've learned from my beginning nutrition classes it is the AMAZING importance of VEGETABLES!
Fruits and vegetables are so important to you body and how it functions. You need them on a daily basis.  Not only that, but the phytochemicals in these brightly colored nibbles can fight free radicals and help fight type 2 diabetes, high cholesterol, aging, dementia, some types of cancer, and on and on and on.

Find a way to incorporate fruits and veggies into your diet everyday.  Experiment with new foods and ways of cooking. Try organic.  Try them raw.  Just eat them!

I left Target today with spinach, snow peas, apples, and tomatoes.  Just enough to keep us healthy!

Even a V8 is a great veggie boost!  Try it!

How many servings of veggies are you eating a day?

Love and vitamins,
Carissa & Kyle

3 comments:

  1. I'm curious to find oսt what blog platform yoou are սtiliziոg?
    I'm having some minor security issuess աith my latest
    websіtе and I would like to find something more гisk-free.
    Ɗo you have any suggestiоns?

    Here is my web site ... joint pain

    ReplyDelete
  2. Any type of gold chain, ring, or earrings, can give someone a relaxed style,
    and also look very trendy for this season. This means your purse should match your briefcase if
    you need to use both of them on the same occasion. It should
    not be a surprise that if some is more than interested in going for online
    shopping besides looking forward to gain the
    upper limit benefit by buying unique clothes, then it needs less mention that the
    is the thing that can help you realize the dream of buying clothes.


    Also visit my web blog - celebrity cocktail dresses for less

    ReplyDelete
  3. Replica Watch Report but is acclaimed beyond the rolex replica industry. His reviews are consistently on point and his photography excellent. We acknowledge him for the advantage of copy some of his accomplished online writing from breitling replica assorted replica watch forums. This analysis is of one of the newer IWC replica watches that has circumscribed up in the accomplished year. It is a acceptable criterion to appearance the superior of the bazaar as it stands today. These replica watches analysis are of the IWC Flieger Chronograph replica watch currently available. The Flieger band are pilot is watches that IWC has had as allotment of its history back 1936. This accurate model, the 3706, is a 39mm watch that was replaced a few years ago by the 42mm 3717 that is advised to banknote in on the accepted looks of the Big Pilot, IWC is flagship watch. This simpler architecture is cleaner than its backup and appears to omega replica accept anon aggressive several consecutive designs, like Fortis is Flieger design.

    ReplyDelete

Your comments make me smile! :)