Since I'm off and Kyle has taken vacation time too we are going to be off our normal routine for a while and enjoying more treats and dinners out.
I went to the store today to pick up a few snacks...and stopped in the produce aisle...I stopped and thought. It's going to be a few days before we really break out of our typical schedule. But our house is void of veggies and did I want to spend money and things that might not get eaten?
Yes! Yes, yes, yes! If there's anything I've learned from my beginning nutrition classes it is the AMAZING importance of VEGETABLES!
Find a way to incorporate fruits and veggies into your diet everyday. Experiment with new foods and ways of cooking. Try organic. Try them raw. Just eat them!
I left Target today with spinach, snow peas, apples, and tomatoes. Just enough to keep us healthy!
Even a V8 is a great veggie boost! Try it!
How many servings of veggies are you eating a day?
Love and vitamins,
Carissa & Kyle