|Old pic- morning run in JAX before Freedom 8k|
I did it. I pushed through and I'm glad I did. It just won't go down in history as the "world's greatest morning run."
Here's what my run looked like:
- 5 min warm up
- 7 min jog
- 1 min 75% stride, followed by 1 min jog x 5
- 4 min jog
- 3 min of streetlight sprints - sprint to the next streetlight, jog to the next streetlight, sprint, jog, ect...
I think the total was about 3 miles. Who really knows??? Not my runkeeper!
Now I'm off to enjoy some overnight oats that I magically prepped last night and get ready for Kyle's cousins engagement party!
Love and sluggish legs,
Carissa & Kyle
ps- Hey Virginia friends, if you're looking for a race to sign up for this fall check out the Freedom Half Marathon in Norfolk. There's a half and a 5k on Veterans Day weekend and I'll be there hosting! :)