No whining workout

Today was June 1, which means my goal of less whining and more working in the gym was in effect!  How do you think I did?

I had class this morning so my brain got some hard work in.

Kyle and I also wanted to tweak my eating a little. We think I may be eating too close to my workout time, which may make me feel sluggish...and that could make anyone crabby! :)

I had a berry protein shake at 745am with coffee, a Optimum Nutrition organic energy bar at 1030, and a small green apple with a nibble of PB at 1. <br> <br>

My workout started at 215.

Here's how it went down....high intensity style:
-outer hip abduction machine
-lateral single leg step up with one arm shoulder press. 15 on each side
-plyo step ups
-even stephens machine row
-other hip abduction machine
-lateral step up with shoulder press
-plyo step ups
-even stephens machine row
-single leg, leg extension machine
-back lunge off box with db lateral raise
-chest fly machine
-single leg, leg extension
-back lunge off box with db lateral raise
-chest fly machine
-hamstring curl burnout set
-burpee box jump
-jacknife crunch on the bosu ball
-burpee box jumo
-jacknife bosu

And here's the verdict from the horse's mouth.

"Did I whine less today?"

Kyle- shakes head yes. Apparently he's not much of a talker! :)

Lunch was leftover spaghetti squash with turkey mushroom marinara. <br/ >

How's your June 1?

Love and super sets,
Carissa and Kyle

Ps-sorry its a text mess. I wanted to send it out from my phone. I will edit soon! :)