I learned this recipe from Kyle's healthy sister, Kelsey, and it has been in my arsenal ever since. I cannot tell you how simple it is to make and versatile. Once cooked the chicken can become part of a sandwich, wrap, quesadilla, salad, pizza, or eaten alone. It's also good for the junk food wars.
|Kyle & Kelsey|
Easy Peezy Crock Pot Buffalo Chicken
- Place raw boneless skinless chicken breasts in the crock pot and cover with wings sauce. I always choose Frank's Red Hot Buffalo Wings sauce (look where it says wings. This will give you a less intense flavor than just hot sauce).
- Cook on high 3-4 hours. It cooks relatively fast.
- Shred cooked chicken and then let remain in the crock pot to soak up the sauce for about 10 minutes.
That's ALL folks!
I had mine plain tonight (some blue cheese snuck on top) with a side of brussel sprouts and a tomato salad. The salad was another home-grown tomato from a classmate of mine. The flavor was out of this world so I added some basil and that was it.
Kyle toasted a whole wheat tortilla and topped it with the chicken and some Wisconsin blue cheese.
Do you have an easy, go-to healthy meal? Please share!
Love and wing sauce,
Carissa & Kyle