Hello Blog-universe! We're back! Did you miss us? No seriously? Did you? Awwwww - gee that's sweet!
No we didn't abandon you...all 13 of our loyal followers...my blog was deleted along with my email at the start of the new year. It was definitely disappointing especially because I hadn't saved any of my recipes, workouts, or diet plans on my computer. Smart move, huh!
Well we are back and I hope to be able to share more healthy tips and insights with you than ever before. For those of you who are new, this is the blog of the Fit2Flex team of Kyle and Carissa Bealert. We are both certified personal trainers. Kyle's focus is kicking your butt and making you look great and Carissa loves to tell you what to eat and why! :) You can follow us on twitter and our website at www.Fit2Flex.com
Please sign up to follow the blog and I promise mounds of useful info soon! So tell me...what do you want to know? What dish do you want to makeover in a healthy way? What food myth do you want unraveled? Does your cardio routine need a change of pace?
Tell us what you want to see, ask questions and we'll be here!
Thanks for reading!
Love and vitamins,
Carissa & Kyle